Friday, 15 May 2015

Yogurt and Mint Dip

Day 15 of the Ultra Blog Challenge 

Since I started to teach Indian cookery, my students are always amazed at how quick it is to make dips, salsa and chutneys which are usually served in most Indian restaurants with papadams as soon as you sit down. I always include such recipes as an extra in my class as they help finish of an Indian meal.  Also quite a few asked for the recipe for the yogurt and mint dip which is always served so we decided to make the dip in class. Everyone thought that it tasted so much nicer than the one served in the restaurants.

The flavours in this dip are a perfect balance to serve with any spicy curries as well as samosas or papadams.


  •  5-6 sprigs of fresh mint washed with the stalks removed 
  •  2 cups of natural yogurt 
  •  1 -2 tsp fresh lemon juice 
  •  salt and pepper to taste 
  •  To garnish: use a sprig of fresh mint or a couple of slices of fresh chilies. 


 1. Chop the mint finely and transfer to a mixing bowl. Add some salt and pepper to the mint.

2. Add the yogurt to the mint and mix well. Taste and adjust the amount of lemon juice to add to the yogurt. If the yogurt feels too sharp, don't add any lemon juice to the dip.

3. Garnish and transfer the yogurt and mint dip to a serving dish and leave in the fridge for an hour before serving.


  1. Sounds delicious, and we certainly have enough mint in our garden! My husband was going to make an Indian inspired dish tonight, so, if it isn't raining (it is now), we may try this out. Thank you!

  2. I enjoy yogurt by itself and with fruit and/or granola, but never thought of adding mint.


Thank you for your comments